World Mental Health Day: Prioritizing Your Emotional Well-being

October 1, 2023

At Broken Arrow Family Clinic, we understand the importance of mental health in overall well-being. In honor of World Mental Health Day, we're dedicated to providing you with practical strategies to maintain your emotional well-being and offering resources for seeking support.

Why Prioritize Your Emotional Well-being?
In today's fast-paced world, it's easy to overlook our mental health. However, just like physical health, mental health is a vital aspect of our overall well-being. When we prioritize our emotional well-being, we:

Boost Resilience: Prioritizing mental health equips us with the tools to better navigate challenges and setbacks.

Enhance Productivity: A healthy mind is a more focused and creative mind, leading to increased productivity in all areas of life.

Strengthen Relationships: When we're in a good mental state, we're better able to connect with and support those around us.

Improve Physical Health: There is a strong connection between mental and physical health. Taking care of your mind can positively impact your body.




1. Practice Mindfulness and Meditation
Engaging in mindfulness and meditation can help calm the mind, reduce stress, and increase self-awareness. Dedicate a few minutes each day to these practices to reap their long-lasting benefits.

2. Exercise Regularly
Physical activity releases endorphins, which are known as "feel-good" hormones. Incorporate regular exercise into your routine to boost your mood and reduce anxiety.

3. Establish a Supportive Routine
A structured daily routine can provide a sense of stability and predictability, which is crucial for mental well-being. Ensure you allocate time for self-care activities, work, relaxation, and social interactions.

4. Nourish Your Body and Mind
A balanced diet and proper hydration are essential for both physical and mental health. Opt for whole, nutrient-rich foods that provide the energy and nutrients your body and mind need to function optimally.

5. Set Boundaries
Learn to say "no" when necessary. Setting boundaries in your personal and professional life helps prevent burnout and ensures you have the time and energy to focus on your well-being.


1. Therapy and Counseling
Professional therapists and counselors are trained to help individuals navigate their emotions and mental health challenges. Seek out licensed professionals in your area or consider online counseling services.

2. Support Groups
Connecting with others who are experiencing similar challenges can be incredibly empowering. Look for local or online support groups focused on specific mental health concerns.

3. Hotlines and Helplines
Various organizations offer 24/7 hotlines for immediate support. If you're in crisis, don't hesitate to reach out to a trusted helpline.

4. Mental Health Apps
There are a plethora of apps available that offer guided meditation, mood tracking, and coping strategies. These tools can be valuable in your journey toward emotional well-being.

At Broken Arrow Family Clinic, we believe in providing comprehensive care that encompasses both physical and mental well-being. If you or a loved one are seeking support for your mental health, please don't hesitate to reach out to us. Your mental health matters, and we're here to support you.

Strategies for Maintaining Emotional Well-being

Resources for Seeking Support